Move, Breathe, Thrive
Start your week with movement, connection, and fresh perspective.
9:00 to 10:30 AM Eastern · Live on Google Meet · $15 love offering
Free for WE Inner Circle members and Leadership Team
In partnership withWE Empower Together
What if you didn't need to keep recovering from your life?
Life asks a lot of us. Whether you're running a business, leading a team, caring for a family, or simply navigating a full season of life, it's easy to move from one responsibility to the next without checking in with yourself.
Move, Breathe, Thrive is a monthly practice to pause, settle your nervous system, and move through your week feeling more like yourself. Each class starts with gentle moving meditation inspired by Qigong, an ancient practice that pairs slow, intentional movement with breath and mindful awareness. The movements are simple, accessible, and suitable for every body and every experience level.
What to Expect
Moving Meditation
Gentle Qigong-inspired movement and guided breath to release tension and bring you back into the present moment.
Connection & Conversation
Stay on for a relaxed conversation on practical topics like stress, energy, focus, habits, connection, and creating more ease. You'll leave with simple tools you can use right away.
Note: No experience needed. Wear comfortable clothing, find a little space to move, and come as you are.
Less about being more productive. More about being more resourced.
Reduce Stress
Slow, intentional movement paired with breath helps settle your nervous system and quiet the noise.
Improve Energy
Gentle Qigong cultivates vitality and helps you feel more resourced rather than more depleted.
Increase Focus & Clarity
Begin your week with a clear mind and a steadier sense of what matters most.
Meaningful Connection
An optional conversation circle to share, reflect, and feel less alone in the juggle.
Greater Ease
Leave with less tension in your body and a softer way of meeting the week ahead.
Intentional Living
Simple tools you can use right away to move through your days with more presence.
Science meets soul
Courtney Doll is the founder of Empowered Ease, a trauma-sensitive somatic coach, Qigong instructor, and former chemist. After nearly a decade in laboratory science while navigating her own journey with chronic illness, she learned that lasting well-being requires more than understanding the body. It requires learning to listen to it. Today she brings science and embodied practice together to help people think more clearly, lead more effectively, and meet life with more resilience and ease.
WE Empower Together
Business can be successful, and still be heart-centered.
WE Empower Together is a heart-centered professional network for entrepreneurs, business owners, professionals, and community leaders across Pinellas County and the greater Tampa Bay area. Built on connection instead of competition, WE is a place to belong, contribute, learn, and grow together.
Move, Breathe, Thrive is offered in partnership with WE as a monthly space to pause and reconnect with yourself.
Inner Circle members attend free
WE Inner Circle members and the Leadership Team can join every Move, Breathe, Thrive class at no cost using the coupon code shared with you.
Learn about the Inner Circle →